A gentle day to sustain you, awaken your senses and restore the magic of your life.
You will be exploring mindfulness skills and connecting with nature within the gardens of Goodnestone Park. Discover how to develop and expand your senses in nature. A time to stop, listen, breath and feel our innate connection to the beautiful world around us.
At the end of the day, you will have a deeper understanding of:
- What nature mindfulness is and how you can easily apply these skills into your everyday life
- How spending time observing nature or immersing yourself in nature can have a profound effect on your mood
- How you can break the stress-reaction cycle and stop repeating the same programmes
- How to restore a sense of inner well-being
Book your place here